In the heart of Kitchener-Waterloo, where strength and community come together, Return of the Dragon Martial Arts is launching a 4-week women’s self-defence course built to help women of all ages gain confidence, awareness, and practical protection skills.
Whether you’re a student walking home from the University of Waterloo, a professional commuting through Downtown Kitchener, or a mom juggling a busy routine, this course will help you feel prepared, empowered, and capable.
Why Women’s Self-Defence Matters More Than Ever
Across Waterloo Region, more women are realising that safety isn’t just about strength; it’s about mindset and awareness. Self-defence classes give you confidence, sharper instincts, and control in unpredictable situations.
Training for self-defence builds both mental resilience and physical readiness. It’s not about fear; it’s about freedom. And now, you can learn these skills locally at 900 Guelph Street, Kitchener, just minutes from Uptown Waterloo and Cambridge.
Why Train at Return of the Dragon Martial Arts?
Return of the Dragon Martial Arts (ROTDMA) has been part of the Kitchener-Waterloo community for years, known for expert instruction, friendly atmosphere, and transformative results.
Central Location: 900 Guelph Street, easy access from Kitchener, Waterloo, and Cambridge.
Women-Only Classes: A welcoming, judgement-free space.
All Skill Levels: Perfect for beginners and first-time learners.
Supportive Community: Train with local women who uplift and empower each other.
What You’ll Learn in the 4-Week Women’s Self-Defence Course
Each week focuses on practical, easy-to-learn techniques and awareness training that fit everyday life in Kitchener-Waterloo.
Awareness & Prevention
Recognize danger signs before they escalate.
Stay alert whether you’re walking in Uptown Waterloo or a parking lot in Kitchener.
Learn when and how to act confidently.
Partner-Based Training
Practice releasing from grabs, holds, and restraints.
Build muscle memory in realistic, safe partner exercises.
Defensive Striking
Learn effective strikes—palm, elbow, knee—for quick protection.
Target vulnerable areas using proper form and control.
Ground Defence & Escapes
Master takedown defence, rolling safely, and regaining control.
Learn how to get back to your feet and escape dangerous situations.
Confidence & Empowerment
Strengthen your mindset for self-protection.
Understand the psychology of attackers — and how to project confidence.
Leave every class more self-assured, calm, and powerful.
Course Details
Location: 900 Guelph Street, Kitchener ON (serving Waterloo Region)
Schedule: Every Sunday from 12:00 PM to 1:00 PM
Starting January 18, 2026
Duration: 8 Weeks
Price: $160 + HST
Why this Program is loved
It’s not just a class; it’s a chance to build confidence, meet inspiring women, and take ownership of your personal safety.
From university students to mothers and retirees, women from all walks of life are coming together to train, laugh, and grow stronger right here in Waterloo Region.
Ready to Take the First Step?
Empowerment starts with a single choice saying yes to your safety and confidence.
Join other women in Kitchener-Waterloo who are choosing to invest in themselves and take control of their safety.
Register today for the 8-Week Women’s Self-Defence Course at Return of the Dragon Martial Arts, 900 Guelph Street, Kitchener. Together, let’s make Waterloo Region stronger one woman at a time.
