Sifu Karen

Sifu Karen

6th Degree Black Belt | Martial Arts Instructor & Coach

Kung Fu, Sanda, Kickboxing | Wellness & Conditioning Specialist, With over 30 years of experience in martial arts, Sifu Karen combines strength, skill, and soul in every aspect of her teaching. As a 6th Degree Black Belt and seasoned competitor on both national and international stages, she is known not just for her mastery, but for her deep dedication to empowering others through movement, mindset, and martial discipline.

A Trailblazer for Women in Martial Arts

Sifu Karen made history as the only woman in the original Return of the Dragons: Double Dragon performance team—paving the way for a more inclusive and empowering space for women in the world of martial arts. Her journey has been one of resilience, leadership, and purpose.

Blending the wisdom of traditional Kung Fu with modern approaches in Sanda, kickboxing, and conditioning, she helps students of all levels tap into their potential—physically, mentally, and emotionally. Whether you’re stepping onto the mat for the first time or training for competition, Sifu Karen meets you where you are, guiding you toward strength, confidence, and personal transformation.

More Than a Martial Arts Instructor

More than an instructor, Sifu Karen is a mentor and advocate—especially for women and girls—using martial arts as a tool to build community, self-belief, and inner power. Her mission is simple but powerful: to help you discover your strength, own your voice, and unlock your inner warrior.